INTERMEDIAIRE

FOR TIME
TIME CAP 15 MIN

27 SNATCH SYNCHRO A 2

42 KTE

21 SNATCH SYNCHRO A 2

30 AIR SQUAT KTE

15 SNATCH SYNCHRO A 2

18 BURPEES KTE

CONFIRME

FOR TIME
TIME CAP 15 MIN

27 SNATCH SYNCHRO A 2 

42 T2B

21 SNATCH SYNCHRO A 2

30 PULL UP T2B

15 SNATCH SYNCHRO A 2

18 BURPEES T2B

INTERMEDIAIRE

AMRAP 10  MIN

MAX FRONT LUNGES

(20kg/35kg)

A CHAQUE TURNOVER

20 GTO

20 WALL BALL

CONFIRME

AMRAP 10  MIN

MAX FRONT LUNGES

(50kg/30kg)

A CHAQUE TURNOVER 

20 HSPU

30 WALL BALL

INTERMEDIAIRE

AMRAP 15 MIN

 HHH 60kg/ HHF 50kg/ HFF 40kg/ FFF 30kg

45 HEAVY SU A 2

45 BOX JUMP OVER

30 FRONT SQUAT A 2

30 SIT UP

15 GTO BARRE A 2

15 DEVIL CLEAN DB

CONFIRME

AMRAP 15 MIN

HHH 80kg/ HHF 70kg/ HFF 60kg/ FFF 50kg

45 HEAVY SU A 2

45 BOX JUMP OVER

30 FRONT SQUAT A 2

30 SIT UP

15 GTO BARRE A 2

15 DEVIL CLEAN DB