WOD SOLO

AMRAP 6 MIN

9 DEADLIFT

9 PULL UP

7 HANG POWER CLEAN

7 HSPU

5 PUSH JERK

5 BURPEES OVER THE BARRE

(50KG/30KG)

WOD DUO (MIXTE)

TIME CAP 12 MIN

CASH IN :

60 WALL BALL / HOLD BALL

2 ROUNDS

40 DB HANG SNATCH 

20 BOX JUMP OVER SYNCHRO

30 DB HANG CLEAN AND JERK

 15  BOX JUMP SYNCHRO

 20 DB THRUSTER 

10 BURPEES BOX JUMP SYNCHRO 

(DB 22.5/15KG)(WB 9/6 KG)

WOD TRIO

TIME CAP 13 MIN

2 ROUNDS

21 PULL UP SYNCHRO A 2

42/30 CAL ROW / DEADLIFT HOLD

2 ROUNDS

15 T2B SYNCHRO A 2

30 SQUAT D-BALL  / DEADLIFT HOLD

2 ROUNDS

9 C2B SYNCHRO A 2

18 CLEAN OVER SHOULDER D-BALL / DEADLIFT HOLD

(50KG/30KG) (100KG/70KG)

WOD A 6

AMRAP 16 MIN

3 ROUNDS

12 DEADLIFT AXLE BARRE A 4

2 MONTEES DE CORDE

3 ROUNDS

12 THRUSTERS WORMS A 4

16 CAL ECHO BIKE

AXLE BARRE